From an early age, we’re told that work makes us stronger, healthier and more independent. That working is an honour, and gives us honour. The generation before ours sees work very differently: as a tool for survival, first and foremost. Burnout, “purpose” or “mission”, and certainly joy in work? Not part of the equation. Work was there to pay the bills and, depending on the profession, maybe help build a name.
Then along comes our generation (those of us born after 1970). With easier access to higher education, new ideas began to take hold: vocation, talent, preferences, job satisfaction, professional fulfilment. Suddenly, the thing that puts food on the table and pays the bills became something we devoted ourselves to with such intensity that the line between our professional selves and our personal selves started to blur.
Still, one belief lingers on: that working hard makes us better people and better professionals. We’ve become increasingly demanding of our careers and, at the same time, far less tolerant of idleness, downtime, or a slower pace of life.
One of my favourite creatives, Austrian-born designer Stefan Sagmeister, now based in New York, has long fascinated me. You might remember his exhibition The Happy Show at MAAT in Lisbon back in 2018. I loved it — not just because it was drenched in yellow (though that helped), but because I’d been following his work for years. The Happy Show came on the back of a documentary he made about happiness, The Happy Film. And The Happy Film only came about because Sagmeister took a sabbatical year to focus on personal projects. That’s right — every seven years, he takes a full year off purely to concentrate on his own interests.
He explained the whole process in a now-famous TED Talk, The Power of Time Off. And no, he doesn’t spend the year staring at the wall — he dives into personal projects and follows his curiosity. What struck me most about that talk was his conclusion: the work he produces during his sabbatical breathes new life into his practice, sparking fresh creativity, new skills, and new projects that feed straight back into his studio when he returns.
Of course, not all of us can afford to disappear from our jobs or businesses for a whole year — and very few Portuguese companies (or British ones, for that matter) offer unpaid sabbaticals to their staff. But there’s a low-cost alternative: the mini sabbatical. A day off purely for yourself. I take one every six months.
And I’ve learnt that a bit of structure helps. You’d be surprised how easy it is to fritter away a day doing nothing at all. Which is also necessary, by the way — but that’s a different article. Here’s what I tend to do with mine:
1. Clear the decks
I always like to do a little light work or tidying. By nature, I struggle to properly relax if there are loose ends hanging over me. Last year, on the morning of my first holiday, I spent hours clearing my personal inbox and hit zero for the first time in six years. I felt deeply relieved — and oddly accomplished.
2. Keep a masterlist of cultural/creative/curious things — and tick them off
Alongside your everyday to-do list, it helps to keep a “masterlist” of things you want to dive into when you have time: long reads, TED Talks you’ve bookmarked, magazines you bought and never opened. Dedicate a few hours to working through them. If they don’t spark anything anymore, delete them and move on.
3. Read books
I’ve noticed my own attention span shrinking, and books often end up gathering dust while I scroll or skim digital pieces. So I use these days to reclaim some slow reading time — phone out of reach — and sink into a book. I like to balance non-fiction (feeds the brain) with fiction (feeds the heart). Right now, I’m toggling between O Filho de Mil Homens by Valter Hugo Mãe and Becoming by Michelle Obama.
4. Work on a personal project
Something that’s been waiting for attention — like Yellow was, for three years. Or a hobby, or some creative side interest. Bonus points if it’s offline: our eyes deserve the break.
5. Get outside
Work traps us in loops: same commute, same people, same routines. Imagine, instead, having the freedom to, say, go to that restaurant you’ve always wanted to try (but can never get into on a weekend), wander down quieter streets, or just enjoy your city in the middle of a weekday. That little taste of freedom is priceless.
Taking a sabbatical day gives you creative breathing space that fuels weeks of more inspired, motivated work. It recharges you without needing a full holiday and gives your life a good airing. You come back more culturally in tune, clearer about your interests, and — crucially — with some badly needed personal time.
So — when are you taking your next sabbatical day?


